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Fruit Juice Equals Sugar
Dr. Briffa recently shared a study he had read that offered a reminder about how sugary fruit juice is. My issue with fruit juice specifically concerns its very sugary nature. Only last month, our...
View ArticleFat as Fuel
Dr. Mike Roussell recently told Shape magazine all about carbs vs. fat as fuel: Q: Can I really cut out carbs completely and still exercise at a high level, as some proponents of low-carb and paleo...
View ArticleQuestioning the “Experts”
I just read an article published on the Michigan State University Extension website by Erin Powell, whose bio identifies her as Supervision of Nutrition and Physical Activity Education. The article...
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Questioning the Experts: Update 1
Last week I posted an email I sent to a nutritionist questioning the advice and “information” she disseminates on the Michigan State University Extension website. I had hoped she would respond by...
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Obesity on the Rise in Every Nation Since 1980
Try to contain your shock… Nearly 30 percent of the world’s population is overweight or obese, and not one country has reduced its obesity rate in 33 years, according to a new study combining three...
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Neurologist Says Carbs Bad for Your Brain
Despite the screeched declaration that “Your brain needs carbs!!!” that I received from a nutritionist while in the hospital a couple of years back, Dr. David Perlmutter (author of Grain Brain) says...
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Big Brother Bans Bake Sale Brownies
Goodbye goodies…adios $$$. At Chapman School in Nebraska, resourceful students hawk pizza and cookie dough to raise money for school supplies, field trips and an eighth-grade excursion to Washington....
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Carboholic Recovery: Step 1
Hi. I’m Michelle, and I’m a carboholic. I admit that I am powerless over carbohydrates; that my life had become unmanageable. I guess I have to go way back into my childhood to discover the roots of my...
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Carboholic Recovery: Step 2
Hi. I’m Michelle, and I’m a carboholic. I believe that a power greater than myself can restore me to sanity. His name is God. One of the foundational steps in beginning a relationship with God through...
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